Yoga Teacher Training Course

About 200hrs Hatha Flow Teacher Training Course (TTC)


This 200hrs. TTC is dedicated to helping people live with greater awareness so they can help others to do the same.

The course is for those who wanting to go deeper into yoga of all yoga aspect for own growth or becoming a yoga teacher in the future. This courses emphasize quality and care in teaching, experiential approach, sense of compassion for yourself and others, guiding without interfering, listening to your own body, teaching without expecting. You will learn about yoga history and philosophy, explore anatomy, and study a large repertoire of poses, breath practices, and meditation techniques in detail.

It is not important how strong or flexible we are, yoga is much more than just Asanas, they are a tool to control our mind. The discipline and mind work is the difficult part. It is very important; that we understand that yoga is a nonstop development and learning process, the TTC is just a door Xhale Yoga is opening to deepen this knowledge. If you want to work hard and with discipline, you are very welcome to join.

You’ll graduate with the knowledge to teach and design your own class plans, confidently teaching a variety of classes, including Beginner Yoga, Hatha Flow and Yin yoga practice. You’ll develop a familiarity with anatomy and movement science principles that empower you to work with students’ physical challenges and limitations.

Xhale Yoga Retreat is a registerd Yoga School with Yoga Alliance at the 200 hrs. level.


  • Those who is dedicated yoga practitioners who feel the calling to go deeper, integrating yoga into their daily life & practice
  • Yoga teachers who wish to gain confidence on teaching by a better understand knowledge of holistic lifestyle
  • Those who wish to gain more understanding the 8 limbs of Yoga, living with Yama and Niyama to share it in their own teaching
  • Those who have gone through yoga teacher training but want to gain a more complete grasp of yoga philosophy before beginning to teach
  • Yoga Teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and/or clients.


Xhale Yoga is all about that homemade experience. Our groups range from 5-10 peoples in each Teacher training course.

All inclusive course: Accommodation, 3 vegetarian meals daily, all yoga activities, a day walk to nature excursion, hot springs, cooking class and half day introduction of Thai massage course.

We provide an experience of holistic lifestyle throughout the course:  our diet as a natural medicine, silence morning, eco environment, individual consultant when needed.

We love to create a space where you can feel safe to open up, a place for individual time with each teacher, get all the assistance you need while experimenting with your own teaching techniques.

Xhale Yoga School belongs to a family of Yoga Alliance International and offers Intensive Teacher Training RYS 200hrs.

I spent the month of October for a 200hr teacher training, the course did not only helped my yoga practice grow immensely, helped me in so many areas of my life. Most of all, it gave me the skills and confidence needed to pursue my dream of sharing yoga with others.

Carmen Hilliard

I attended one of Bhud’s 5 day retreats for the first time about 3 years ago. Now, I have just finished a 200 Hour Yoga Teacher Training Course with Bhud and it exceeded all expectations that I had. It has been a complete inspiration to me as a yoga teacher and so learning to teach with a similar style to hers was too good to be true. Thanks so much Bhud!! XxxX

Polly Dugdale

You won’t regret your decision to come here!!
I’ve just finished Bhud’s yoga teacher training and cannot find the words to possibly describe how amazing it was. From the Yoga to the food, everything was perfect. Bhud is a beautiful soul and the moment I met her I felt like I had known her for a lifetime. Her and her team will take the best care of you during your stay.

Kaitlyn Ramsay


  • daily Hatha yoga and Yin yoga practices
  • Project and assignments
  • Anatomy and physiology
  • Develop a personal teaching philosophy
  • Pranayama and guided Meditation
  • Yoga philosophy, Q&A
  • Basic Sanskrit
  • Ayurveda, science of yoga
  • Yogic diet
  • Chakra and Mudra
  • a RYT-200 certificate when completed

Next Teacher Training Course

June 13 – July 7, 2018
October 24 – November 17, 2018


TTC Package and Fees

  • Single bungalow accommodation: Thai Baht.85,000

(We have a limited number of single rooms available, base upon first come first serve.)

  • Twin shared deluxe bedroom accommodation: Thai Baht. 83,000

(we sensitively arrange the room sharing upon the same request and/or same gender)

  • Dormitory room accommodation: Thai Baht 80,000

(we only limited a 4 queen size bed shared within this dormitory room, attached shower room)

EARLY BIRD:  if paid deposit of Thai Baht 17,000 before 13 May, 2018 get Thai Baht 10,000 discount

From 14 May, 2018: full payment required

All cost is covered

  • 25 nights’ accommodation, start on June 13 –  8 July, 2018 @ In Pai Resort
  • two session of Hatha flow and Yin yoga daily practice
  • All activities inclusive of daily practice,
  • manual and any books required
  • 3 meals Vegetarian Monday – Friday
  • an energy shakes or refreshment daily
  • A half day workshop to healthy cooking class
  • 20hrs. Anatomy sessions
  • An introduction of Thai Massage
  • yoga mats, bolsters, block and blankets.
  • Free transportation to/from Pai bus station, airport and/or door to door guesthouse around Pai
  • 200hrs. RYT Certification when completed

Arrival and Departure date

On arrival: before 15.00hrs., Wednesday 13th, 2018

The first session is 3pm. For orientation as well as yoga practice. We end the first day with group dinner.

The last session is on the last day is at 17.00hrs. Then we continue with a certification ceremony in the evening.

The fees is inclusive of accommodation a day after a course finish.

Recommended literature for the training

  • The Yoga Sutras of Patanjali by Sri Swami Satchidananda
  • Yoga Anatomy by Leslie Kaminoff
  • Light on Yoga by BKS Iyengar

What will your day look like?

The schedule base on Monday to Saturday

8.30 – 10.30 Pranayama and Hatha Yoga

10.0-11.00 Morning energy shakes

11.00 – 12.30 Yin Yoga

12.30 – 14:30 Lunch break

14:30 – 18:00 Yoga philosophy, anatomy, hand on adjustment, yoga nutrition, Chakra, Group project

18.00  Dinner

During this 4 weeks, the time schedule of Monday to Saturday will be the same, but the subjects will change according to the program

Sundays are the days off with expectation for some homework

Yoga Activities

The 200-hour Xhale Yoga Teacher Training consists of 3 intensive modules over 24 days. Each day includes yoga workshops in the style of Hatha Yoga or Yin Yoga, guided meditations & pranayama, philosophy & yogic diet, support from the Xhalel Yoga team, internationally renowned guest teachers.

Module I: Self LOVE

Discovering your authentic environment you are living with. Through the practice of Yoga Asana, Pranayama or Breath works and Mindfulness Meditation to explore more how to serve your body intelligently. Learn to ‘embody’ philosophy of yoga through 8 Limbs of Yoga, living the art of Yama and Niyama lifestyle in a meaningful themes, cultivate skills to see the ‘beauty and good’ in self and in others.


Awaken with each day yoga practice and finding the core of being meditative in action.  Practice and cultivating from your own yoga asana experiences focusing on cultivating intelligent inspiration, establishment and learn to navigate your meditations. Dive deeper to cultivate an understanding of subtle body anatomy, introduction to body muscle line through Thai massage course as well as Ayurvedic principles, Chakra and Energy System. Exceeds daily Yoga Alliance requirements in: Anatomy, philosophy, asana, meditation, pranayama, practicum and ethics.

Module III: The art of TEACHING

Develop skillful language to weave themes into postural instruction, built class environment; uplift, inspire, and create a sense of community, sequencing, cueing and the language of yoga; tone, clarity –learn practical ways to integrate these teachings into a yoga class to make them more meaningful and personal. With our ‘Yoga clinic help gain more understanding how to work on each body intelligently as well as give hand on assistance to each individual practitioner.

Anatomy and physiology

You will discuss how the bones, muscles, joints, and all of the systems of the body interact in various yoga poses, and how they are physically and energetically beneficial to us.


Rachel Ellery, a UK-trained Osteopath, specializes in teaching human anatomy and movement principles to yoga students/teachers from around the world. Her mantra “educating and moving the world one body at a time” stems from over 24 years of hands on experience and 15 years of teaching.

As part of her natural progression Rachel studied for an honors degree from the British School of Osteopathy, where she graduated in 2000.

Since then, Rachel has practiced osteopathy, taught anatomy, osteopathic technique and other related workshops such as the importance of touch and cueing in the UK, New Zealand, Australia and Indonesia.

Philosophy, texts, and concepts

Based on 8 Limbs of Yoga by the Sage of Patanjali.  We will learn on how we could bring harmonise to our day to day life throught the Yama and Niyama, the first 2 limbs of Yoga.


Ayurveda, also known as the sister science of yoga, will be introduced as a complimentary technique. It has a lot to do with balancing your own individual constitutions with the use of herbs, better dietary choices, and even your asana, pranayama, and meditation practices to create better overall health, radiance, and peacefulness.

Chakra System

We take a more in-depth look into the chakra system and how it relates to students and movement. As well as self study to heal and grow as human beings and teachers.


Next Teacher Training Course

June 13 – July 7, 2018
October 24 – November 17, 2018

Xhale Yoga Retreat

92 Moo 1

Wiang Nua, Pai, Mae Hong Son

58130 Thailand

Please notice: We apologize that we do no offer drop-in classes!

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