Yoga Retreat & 200hrs TTC
*5Night Yoga Retreat Pai, Thailand
*200HR Yoga Teacher Training Thailand
Review from Julia Hederstrom, October 2019
I found Bhud approach to yoga very refreshing and unique, and got just what I came for-to understand a component of yoga in a way that feels light and lifted. With two words, Bhud can breathe ease into your asana, and help you stay connected from the core. By not focusing on “perfect alignment”, she acknowledges each person’s wisdom for adjusting their body to their own structural needs, and cultivating the skill of listening to one’s own body first and foremost. She is hyper aware of helping find the perfect balance in each asana for the hips and spine, and guiding the release of any tension in the postures we might strain these areas. This was such a critical foundation I found so necessary in my practice of yoga.
Put on your bucket list to go to Xhale Yoga Retreat.
This is by far one of the best retreat I ever attended over the past few years. Everything about this place is awesome. The food, accommodation, location and most of all Bhud herself. It’s almost like a mini teacher training, it’s so much more than a retreat.
This retreat changed my life and my meditation practice has stayed with me ever since I discovered it in Pai with Xhale Yoga Retreat.
Most certainly recommend Xhale Yoga Retreat I went into the retreat with a bit of trepidation about not being flexible/ good enough for yoga, and came out completely refreshed and empowered within myself.
About teacher and Philosophy
Bhud Suriyasongsaeng – E-RYT 200 Yoga Alliance, Yoga Teacher & Training Facilitator / Founder of Xhale Yoga Retreat
Bhud, has touched the hearts, minds and souls of thousands of people worldwide. By producing creative, inspirational and thought provoking lifestyle philosophy through her teaching.
Bhud, 53 years young, a survival from cancer, has practiced yoga for over 27 years and has taught since 2007. Her teaching style for Asana originates from many years of study and training with many masters around the world in Asia, Australia and Europe.
Bhud has dedicated her life to the path of self-enquiry, care and conscious living while empowering others to do the same.
Teachers and influences: Vanda Scaravelli and alternative approaches to movement and body awareness
- Nicky KNOFF, Knoff School 200hrs RYT, Australia 2010
- Baburaj RAGHAVANNAIAR, 200hrs. RYT, India 2012
- Denise PAYNE, One Song Yoga 300hrs. RYT, Ubud 2017
- Paddy McGRATH *Marc J ACQUAVIVA, *Diane LONG
“Self-Care is a priority for me. It is not just a time spent on the yoga mat; but learn to be Kind, to be Truthful, Respect and Grateful to self and for all is yoga.” Bhud, Xhale Yoga School
5Night Yoga and Meditation Retreat (Pai / Thailand)
200hrs Teacher Training Course
5Night Yoga and Meditation Retreat
(Pai / Thailand)
Nov 18 - 23 (Fully Booked)
Dec 2 - 7 (Filling up)
Dec 16 - 21(Filling up)
JAN 6 - 11
JAN 20 - 25
FEB 3 - 8
MAY 18 - 23
JUNE 15 - 20
AUG 17 - 22
NOV 16 - 21
NOV 30 - DEC 5
DEC 14 - 19
200hrs Teacher Training Course
PAI / THAILAND
JULY 1 - 25
OCT 7 - 31
KOH PHANGAN / Thailand
MAR 18 - APR 12 (limited spots)
5 NIGHTS YOGA & MEDITATION RETREAT
More than just a Yoga Asana
It’s the way of life
200 Hours TTC in Pai, Thailand
Learn how to be a good Teacher or a light Practitioner. Dive deeper to build a strong foundation and gain more confidence in teaching.
200 Hours TTC in Koh Phangan, Thailand
Practice in a BEACH vibe, the south of Thailand. Learn how to serve yourself right. Gain knowledge and confidence in teaching.
We are not offering Drop in classes
“We are our own best teachers, all we have to do is listen deeply and increase our awareness.. Do not kill the instinct of the body for the glory of the pose.”
My heart filled with respectful toward Vanda Scaravellis’ wisdom
Our Diet and Foods
Since diet is our major concern how to create the most foods that your body need. Our diet not only concern on vegetarian but more over we are concern how we process our food with a maximum nutritionally balanced alkaline, locally grown, fresh picked, tropical fruits, sprouts, nuts and seeds prepared in simple yet delicious and healthy recipes, served in modest proportions.
However, we can cater for just about any special diet, gluten free, non-daily products or other allergies, but please let us know in advance so we can stock up on what we need to feed you well.
Xhale Yoga Retreat
92 Moo 1
Wiang Nua, Pai, Mae Hong Son
Please notice: We apologize that we do no offer drop-in classes!