Impressions 200hrs Yoga Teacher Training

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Impressions 5 nights Yoga Retreat

yoga retreat & classes in pai

*5Nights Yoga Retreat Pai, Thailand

*200hrs. Yoga Teacher Training Thailand

WHY SAY ‘ YES’  To Xhale Yoga RETREAT ?

  • ALL INCLUSIVE: Accommodation, 3 healthy meals
  • Practice in the pristine mountain view and Eco-friendly environment
  • Closed group of a 5-18 like-mind peoples
  • Hatha & Yin Yoga practice 
  • Learn Holistic lifestyle through diet and yoga philosophy
  • Cultivate Self-love and Self-care re-connected to Self-value
  • Best investment guarantee

Put on your bucket list to go to Xhale Yoga Retreat.

This is by far one of the best retreat I ever attended over the past few years. Everything about this place is awesome. The food, accommodation, location and most of all Bhud herself.  It’s almost like a mini teacher training, it’s so much more than a retreat.

Maxine Cox

This retreat changed my life and my meditation practice has stayed with me ever since I discovered it in Pai with Xhale Yoga Retreat.

Lorna Jutton

Most certainly recommend Xhale Yoga Retreat I went into the retreat with a bit of trepidation about not being flexible/ good enough for yoga, and came out completely refreshed and empowered within myself.

Matilda Chew

yoga retreat & classes in pai

About teacher and Philosophy

Bhud Suriyasongsaeng – E-RYT 200 Yoga Alliance, Yoga Teacher & Training Facilitator  / Founder of Xhale Yoga Retreat

Bhud, has touched the hearts, minds and souls of thousands of people worldwide. By producing creative, inspirational and thought provoking lifestyle philosophy through her teaching. 

Bhud, 53 years young, has practiced yoga for over 27 years and has taught since 2007. Her teaching style for Asana originates from many years of study and training with many masters around the world in Asia, Australia and Europe.  

Bhud has dedicated her life to the path of self-enquiry, care and conscious living while empowering others to do the same.

Teachers and influences: Vanda Scaravelli and alternative approaches to movement and body awareness

  • Nicky KNOFF, Knoff School 200hrs RYT, Australia 2010
  • Baburaj RAGHAVANNAIAR, 200hrs. RYT, India 2012
  • Denise PAYNE, One Song Yoga 300hrs. RYT, Ubud 2017
  • Paddy McGRATH *Marc J ACQUAVIVA, *Diane LONG 

 “Self-Care is a priority for me. It is not just a time spent on the yoga mat; but learn to be Kind, to be Truthful, Respect and Grateful for all life challenge is yoga.   Bhud, Xhale Yoga School


Our retreat schedule!


May  20 – 25

June  10 – 15

August  19-24

November  18-23

December  2-7

December  16-21



January  6 – 11   

January  20 – 25

February  3 – 8

200hrs Teacher Training Courses

July 2019 (200hrs. Teacher Training)
July 3 – 27

October 2019 (200hrs. Teacher Training)
October 2 – 26

December 2018
3 – 8   |   17 – 22

January 2019
7 – 12   |   21 – 26

February 2019
4 – 9

May 2019
20 – 25

June 2019
10 – 15

200hrs Teacher Training Courses

July 2019 (200hrs. Teacher Training)
July 3 – 27

August 2019
19 – 24

200hrs Teacher Training Courses

October 2019 (200hrs. Teacher Training)
October 2 – 26

November 2019
18 – 23

December 2019
2 – 7 | 16 – 21

January 2020
6 – 11   |   20 – 25

February 2020
3 – 8

yoga retreat pai chiang mai


This 5nights immersion is for those who are new to yoga or experienced practitioners who are looking to revitalize yoga practice, deepen and bring more awareness to gain confidence.

yoga teacher training chiang mai

200 Hours Yoga Teacher Training in Pai, Thailand

Whether you are aiming to be a future teacher or deepen your practice, this is a Yoga TTC that covers all knowledge of yoga and elevates teaching skills. If you are looking for a Yoga teacher training in Chiang Mai, we are just a 20 min flight or 3 hours by mini bus.


We are not offering Drop in classes

Our Philosophy


“We are our own best teachers, all we have to do is listen deeply and increase our awareness.. Do not kill the instinct of the body for the glory of the pose.”
My heart filled with respectful toward Vanda Scaravellis’ wisdom


yoga teacher training thailand

Our Diet and Foods

Since diet is our major concern how to create the most foods that your body need. Our diet not only concern on vegetarian but more over we are concern how we process our food with a maximum nutritionally balanced alkaline, locally grown, fresh picked, tropical fruits, sprouts, nuts and seeds prepared in simple yet delicious and healthy recipes, served in modest proportions.

However, we can cater for just about any special diet, gluten free, non-daily products or other allergies, but please let us know in advance so we can stock up on what we need to feed you well.

Xhale Yoga Retreat

92 Moo 1

Wiang Nua, Pai, Mae Hong Son

58130 Thailand

Please notice: We apologize that we do no offer drop-in classes!

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