Yoga Retreat & 200hrs TTC

Impressions 200hrs Yoga Teacher Training

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Impressions 5 nights Yoga Retreat

yoga retreat & classes in pai

*5Nights Yoga Retreat Pai, Thailand

*200hrs. Yoga Teacher Training Thailand

WHY SAY ‘ YES’  To Xhale Yoga RETREAT ?


  • ALL INCLUSIVE: Accommodation, 3 healthy meals
  • Practice in the pristine mountain view and Eco-friendly environment
  • Closed group of a 5-18 like-mind peoples
  • Hatha & Yin Yoga practice 
  • Learn Holistic lifestyle through diet and yoga philosophy
  • Cultivate Self-love and Self-care re-connected to Self-value
  • Best investment guarantee 

Put on your bucket list to go to Xhale Yoga Retreat.

This is by far one of the best retreat I ever attended over the past few years. Everything about this place is awesome. The food, accommodation, location and most of all Bhud herself.  It’s almost like a mini teacher training, it’s so much more than a retreat.

Maxine Cox

This retreat changed my life and my meditation practice has stayed with me ever since I discovered it in Pai with Xhale Yoga Retreat.

Lorna Jutton

Most certainly recommend Xhale Yoga Retreat I went into the retreat with a bit of trepidation about not being flexible/ good enough for yoga, and came out completely refreshed and empowered within myself.

Matilda Chew

yoga retreat & classes in pai

About teacher and Philosophy

Bhud Suriyasongsaeng – E-RYT 200 Yoga Alliance, Yoga Teacher & Training Facilitator  / Founder of Xhale Yoga Retreat

Bhud, has touched the hearts, minds and souls of thousands of people worldwide. By producing creative, inspirational and thought provoking lifestyle philosophy through her teaching. 

Bhud, 53 years young, has practiced yoga for over 27 years and has taught since 2007. Her teaching style for Asana originates from many years of study and training with many masters around the world in Asia, Australia and Europe.  

Bhud has dedicated her life to the path of self-enquiry, care and conscious living while empowering others to do the same.

Teachers and influences: Vanda Scaravelli and alternative approaches to movement and body awareness

  • Nicky KNOFF, Knoff School 200hrs RYT, Australia 2010
  • Baburaj RAGHAVANNAIAR, 200hrs. RYT, India 2012
  • Denise PAYNE, One Song Yoga 300hrs. RYT, Ubud 2017
  • Paddy McGRATH *Marc J ACQUAVIVA, *Diane LONG 

 “Self-Care is a priority for me. It is not just a time spent on the yoga mat; but learn to be Kind, to be Truthful, Respect and Grateful for all life challenge is yoga.   Bhud, Xhale Yoga School


5Night Yoga and Meditation Retreat (Pai / Thailand)

200hrs Teacher Training Course

5Night Yoga and Meditation Retreat
(Pai / Thailand)



 Nov 18 - 23  (Fully Booked)

Dec 2 - 7 (Filling up)

Dec 16 - 21(Filling up)


JAN 6 - 11

JAN 20 - 25

FEB 3 - 8

MAY 18 - 23

JUNE 15 - 20

AUG 17 - 22

NOV 16 - 21

NOV 30 - DEC 5

DEC 14 - 19

200hrs Teacher Training Course



 OCT 2 - 26


 JULY 1 - 25

 OCT 7 - 31 

KOH PHANGAN / Thailand


 MAR 18 - APR 12

yoga retreat pai chiang mai


More than just a Yoga Asana

It’s the way of life

yoga teacher training chiang mai

200 Hours TTC in Pai, Thailand

Learn how to be a good Teacher or a light Practitioner. Dive deeper to build a strong foundation and gain more confidence in teaching.

yoga teacher training chiang mai

200 Hours TTC in Koh Phangan, Thailand

Practice in a BEACH vibe, the south of Thailand. Learn how to serve yourself right. Gain knowledge and confidence in teaching.


We are not offering Drop in classes

Our Philosophy


“We are our own best teachers, all we have to do is listen deeply and increase our awareness.. Do not kill the instinct of the body for the glory of the pose.”
My heart filled with respectful toward Vanda Scaravellis’ wisdom


yoga teacher training thailand

Our Diet and Foods

Since diet is our major concern how to create the most foods that your body need. Our diet not only concern on vegetarian but more over we are concern how we process our food with a maximum nutritionally balanced alkaline, locally grown, fresh picked, tropical fruits, sprouts, nuts and seeds prepared in simple yet delicious and healthy recipes, served in modest proportions.

However, we can cater for just about any special diet, gluten free, non-daily products or other allergies, but please let us know in advance so we can stock up on what we need to feed you well.

Xhale Yoga Retreat

92 Moo 1

Wiang Nua, Pai, Mae Hong Son

58130 Thailand

Please notice: We apologize that we do no offer drop-in classes!

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