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yoga retreat & classes in pai

Xhale Yoga Retreat & Teacher Training – Pai, Thailand

A YOGA RETREAT MEANS MORE THAN YOU THINK

Yoga means many things to different people.  Some people were searching for answers; some were seeking healing, others only needed a break before a new start.

At Xhale Yoga Retreat, we teach way to a holistic approach to life; it represents the ongoing journey of discovery of the Self. Being ‘holistic’ is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from food to career to your relationships and removing what’s toxic from it.

Xhale yoga retreat focus the work on the level of physical, mental and emotional will be the purification process through Yoga asana, breathing exercise, healthy diet. Along with mindfulness meditation help develop awareness which are an essential for your spiritual development.

Put on your bucket list to go to Xhale Yoga Retreat.

This is by far one of the best retreat I ever attended over the past few years. Everything about this place is awesome. The food, accommodation, location and most of all Bhud herself.  It’s almost like a mini teacher training, it’s so much more than a retreat.

Maxine Cox

This retreat changed my life and my meditation practice has stayed with me ever since I discovered it in Pai with Xhale Yoga Retreat.

Lorna Jutton

Most certainly recommend Xhale Yoga Retreat I went into the retreat with a bit of trepidation about not being flexible/ good enough for yoga, and came out completely refreshed and empowered within myself.

Matilda Chew

yoga retreat & classes in pai

About teacher and our Philosophy

Bhud Suriyasongsaeng – Yoga Teacher & Training Facilitator

My name is Bhud, a qualified @E-RYT200 Yoga Teacher & Facilitator, born in Bangkok 1966. i studied intensively 200hrs.@Knoff Yoga School in Cairns, Australia; 200hrs. @AyurYoga, Kochin, India and 300hrs. @One Song, Bali.

I have been a yoga practitioner for more than 25 years and sharing my experience of yoga in many of its various forms with students for over 10 years.   For me, teaching & practice have been fundamental in guiding myself towards self-love and holistic yogic lifestyle.

My teaching style for asana originates from many years of study and training in different styles including Hatha flow, Iyengar and Power Yoga. However, one of my greatest inspiration come from Paddy McGrath, who inspired by the original of the late Vanda Scaravelli’s theory, which emphasis on a quality of movement in response to Gravity, Breath and Spine.

I teach ways of bringing more awareness to what is happening inside us as we practice, which encourage the body to unravel into yoga positions from within rather than having to be pushed or pulled into them from without. Therefore, the body creates least tension and effort.

Our school has experience of mix students, from those who is completely beginners to an advance practitioner who desired to go deeper into the yoga aspects.

One breath at the time

Bhud

Our next retreat starts in

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Book now!

November 2017
13 – 18   |   27 – 2 (December)

February 2018
5 – 10

July 2018 
23 – 28

October 2018 (200hrs. Teacher Training) 
October 24 – November 17

December 2017
11 – 16

May 2018 
21 – 26

August 2018 
20 – 25

December 2018 
3 – 8   |   17 – 22

February 2019 
4 – 9

January 2018
8 – 13   |   22 – 27

June 2018 (200hrs. Teacher Training) 
June 13 – July 7

October 2018 
8 – 13

January 2019 
8 – 13   |   21 – 26

November 2017
13 – 18   |   27 – 2 (December)

December 2017
11 – 16

January 2018
8 – 13   |   22 – 27

February
5 – 10

May 2018 
21 – 26

June 2018 (200hrs. Teacher Training) 
June 13 – July 7


July 2018
 
23 – 28

August 2018 
20 – 25

October 2018 
8 – 13

October 2018 (200hrs. Teacher Training) 
October 24 – November 17


December 2018
 
3 – 8   |   17 – 22

January 2019 
8 – 13   |   21 – 26

February 2019 
4 – 9

yoga retreat pai chiang mai

5 NIGHTS YOGA & MEDITATION RETREAT

This 5nights immersion is for those who are new to yoga or experienced practitioners who are looking to revitalize yoga practice, deepen and bring more awareness to gain confidence.

yoga teacher training chiang mai

200 Hours Yoga Teacher Training in Pai, Thailand

Whether you are aiming to be a future teacher or deepen your practice, this is a Yoga TTC that covers all knowledge of yoga and elevates teaching skills. If you are looking for a Yoga teacher training in Chiang Mai, we are just a 20 min flight or 3 hours by mini bus.

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We are not offering Drop in classes

Our Philosophy

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“We are our own best teachers, all we have to do is listen deeply and increase our awareness.. Do not kill the instinct of the body for the glory of the pose.”
My heart filled with respectful toward Vanda Scaravellis’ wisdom

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yoga teacher training thailand

Our Diet and Foods

Since diet is our major concern how to create the most foods that your body need. Our diet not only concern on vegetarian but more over we are concern how we process our food with a maximum nutritionally balanced alkaline, locally grown, fresh picked, tropical fruits, sprouts, nuts and seeds prepared in simple yet delicious and healthy recipes, served in modest proportions.

However, we can cater for just about any special diet, gluten free, non-daily products or other allergies, but please let us know in advance so we can stock up on what we need to feed you well.

Xhale Yoga Retreat

92 Moo 1

Wiang Nua, Pai, Mae Hong Son

58130 Thailand

xhaleyoga.bhud@gmail.com



Please notice: We apologize that we do no offer drop-in classes!

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