Yoga Retreat & 200hrs TTC

Impressions 200hrs Yoga Teacher Training

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Impressions 5 nights Yoga Retreat

yoga retreat & classes in pai

5Night Yoga Retreat Pai, Thailand
200HR Yoga Teacher Training Thailand

Review from Julia Hederstrom, October 2019

I found Bhud approach to yoga very refreshing and unique, and got just what I came for-to understand a component of yoga in a way that feels light and lifted. With two words, Bhud can breathe ease into your asana, and help you stay connected from the core. By not focusing on “perfect alignment”, she acknowledges each person’s wisdom for adjusting their body to their own structural needs, and cultivating the skill of listening to one’s own body first and foremost. She is hyper aware of  helping find the perfect balance in each asana for the hips and spine, and guiding the release of any tension in the postures we might strain these areas. This was such a critical foundation I found so necessary in my practice of yoga.

Put on your bucket list to go to Xhale Yoga Retreat.

This is by far one of the best retreat I ever attended over the past few years. Everything about this place is awesome. The food, accommodation, location and most of all Bhud herself.  It’s almost like a mini teacher training, it’s so much more than a retreat.

Maxine Cox

This retreat changed my life and my meditation practice has stayed with me ever since I discovered it in Pai with Xhale Yoga Retreat.

Lorna Jutton

Most certainly recommend Xhale Yoga Retreat I went into the retreat with a bit of trepidation about not being flexible/ good enough for yoga, and came out completely refreshed and empowered within myself.

Matilda Chew

yoga retreat & classes in pai

About teacher and Philosophy

Bhud Suriyasongsaeng – E-RYT 500 Yoga Alliance, Yoga Teacher & Training Facilitator  / Founder of Xhale Yoga Retreat

Bhud, has touched the hearts, minds and souls of thousands of people worldwide. By producing creative, inspirational and thought provoking lifestyle philosophy through her teaching. 

Bhud, 53 years young, a survival from cancer, has practiced yoga for over 27 years and has taught since 2007. Her teaching style for Asana originates from many years of study and training with many masters around the world in Asia, Australia and Europe.  

Bhud has dedicated her life to the path of self-enquiry, care and conscious living while empowering others to do the same.

Teachers and influences: Vanda Scaravelli and alternative approaches to movement and body awareness

  • Nicky KNOFF, Knoff School 200hrs RYT, Australia 2010
  • Baburaj RAGHAVANNAIAR, 200hrs. RYT, India 2012
  • Denise PAYNE, One Song Yoga 300hrs. RYT, Ubud 2017
  • Paddy McGRATH *Marc J ACQUAVIVA, *Diane LONG 

 “Self-Care is a priority for me. It is not just a time spent on the yoga mat; but learn to be Kind, to be Truthful, Respect and Grateful to self and for all is yoga.   Bhud, Xhale Yoga School


5Night Yoga and Meditation Retreat (Pai / Thailand)

200hrs Teacher Training Course

5Night Yoga and Meditation Retreat
(Pai / Thailand)





200hrs Teacher Training Course




 JULY 1 - 25 (cancel)

 OCT 7 - 31 (CANCEL)

KOH PHANGAN / Thailand


 MAR 18 - APR 12 (cancel)

yoga retreat pai chiang mai


More than just a Yoga Asana

It’s the way of life

yoga teacher training chiang mai

200 Hours TTC in Pai, Thailand

Learn how to be a good Teacher or a light Practitioner. Dive deeper to build a strong foundation and gain more confidence in teaching.

yoga teacher training chiang mai

200 Hours TTC in Koh Phangan, Thailand

Practice in a BEACH vibe, the south of Thailand. Learn how to serve yourself right. Gain knowledge and confidence in teaching.


We are not offering Drop in classes

Our Philosophy


“We are our own best teachers, all we have to do is listen deeply and increase our awareness.. Do not kill the instinct of the body for the glory of the pose.”
My heart filled with respectful toward Vanda Scaravellis’ wisdom


yoga teacher training thailand

Our Diet and Foods

Since diet is our major concern how to create the most foods that your body need. Our diet not only concern on vegetarian but more over we are concern how we process our food with a maximum nutritionally balanced alkaline, locally grown, fresh picked, tropical fruits, sprouts, nuts and seeds prepared in simple yet delicious and healthy recipes, served in modest proportions.

However, we can cater for just about any special diet, gluten free, non-daily products or other allergies, but please let us know in advance so we can stock up on what we need to feed you well.

Xhale Yoga Retreat

92 Moo 1

Wiang Nua, Pai, Mae Hong Son

58130 Thailand

Please notice: We apologize that we do no offer drop-in classes!

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