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About Pai

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Our Diet

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Impressions from Our Community

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On the Mats

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about retreat2_what will your day look like

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teacher training2_about 200hrs teacher training

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Follow Xhale Yoga on Instagram

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Kritajna Hum – I am grateful This mantra spreads self-awareness and allows us to accept that we are thankful. It lets us connect with the profound energies of the Universe and for a moment, take pride in the fact that we do have so much around us to be thankful for. In gratitude meditations, we can take short pauses to chant this mantra and internalize its meaning entirely. #xhaleyoga #yogaretreat #yogawithbhud #yogateachertraining

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Everything begin with you!! . "When we get angry, we suffer. If you really understand that, you also will be able to understand that when the other person is angry, it means that she is suffering. When someone insults you or behaves violently towards you, you have to be intelligent enough to see that the person suffers from his own violence and anger. But we tend to forget. We think that we are the only one that suffers, and the other person is our oppressor. This is enough to make anger arise, and to strengthen our desire to punish. We want to punish the other person because we suffer. Then, we have anger in us; we have violence in us, just as they do. When we see that our suffering and anger are no different from their suffering and anger, we will behave more compassionately. So understanding the other is understanding yourself, and understanding yourself is understanding the other person. Everything must begin with you." Thich Nhat Hanh . #xhaleyoga #yogaretreat #yogawithbhud #yogateachertraining

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Let me introduce you 'Mr.Charlie <3 #anatomy #teachertraining . our next TTC, Mar.18-Apr.12 Koh PhaNgan Limited spots available check link in bio #xhaleyoga #yogaretreat #yogateachertraining #yogawithbhud

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Gratitude is the most FREE thing in the world. You are the very first person who received the great benefit of being grateful. . What do you grateful for today? . i have River’s Prayer, 5 years young who do a little ritual before his dinner. I hope his words inspire you too! “Thank you, Pachamama, for this yummy delicious food that comes from your bounty and is gonna go into my body and give me the energy I need to be more kind and more compassionate, and be a better listener at school. Thank you for the Moon that tugs on the tides and creates the weather, and for the rain that gives the plants water to drink. Thank you for the earth and all the nutrients in the soil, and all the little bugs that we can’t see that help bring those nutrients to the plants so they can eat. Thank you to Father Sun who shines down his rays of light onto all the plants so they can grow and be healthy and give us food to eat.. Thank you to all the hands that touched this food. Thank you to the farmers who grew the food, and to the people who work in the store where we buy the food. And thank you mom and dad for cooking this meal for us.” . Courtesy: Nick Polizzi, Founder, The Sacred Science . #xhaleyoga #yogaretreat#yogateachertraining #yogawithbhud

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What is kindness? i like to share some of my experience: . Kindness is the moment i recognize the feeling of pain from being serve with harsh speeds or actions. Then i CHOOSE to act or react by not expanding the same kind of harsh actions or speech in return. Because i do know by heart that..it will make others feel pain to receive this such treat. or... when i receive a blessing or joyful actions. Then i CHOOSE to expand the circle of blessing and joy to others, because i do know by heart that...it is going to make them JOY. . noted taken " In the wold where you can be anything....BE KIND!!! " . #xhaleyoga #yogaretreat #yogawithbhud #yogateacheretraining

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The Art of Teaching . One most important things to offer my teaching is a deep understanding to the core 'what is Yoga have to offer. Yoga is a form of Purification, purify to all level of the body's sheaths. whether it is a physical, energetic, mind or intellectual body. By purify each sheath from toxic and/or illusion, hence, this allow us to connect to the Divine body where we were born with. We were born with good deed and joy, we were born with no intention to hurt anything or anyone but all illusion clouded us away from this sense. . Our Retreat or Teacher Training, we love to give a space for every practitioner to experiment and curious about why we do what we do or why we say what we say. By simply observing, bring curiosity to research and live in the action to the great value of oneself. #yogaretreat #yogawithbhud #xhaleyoga #yogateachertraining

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For those who love to confirm your decision with Reviews, this is one of our many who had attended Xhale Yoga retreat: Enjoy!!! . Curtis Abigail, Me and my husband came here on our honeymoon, both were beginners at yoga and were looking for a new experience and a change. Xhale retreat was a breath of fresh air (mind the pun) !! We had an amazing time. When I say the food was good, it’s an understatement. Most definitely some of the best food I’ve ever eaten! The chefs are amazing. The yoga was great and we have both been looking up yoga classes wherever we continue to travel too. We left feeling totally refreshed and invigorated to go back into the real world and try to take with us as many things as Bhud , our wonderful teacher, taught us. I sincerely hope we will be able to return in the future. For those of you contemplating doing a retreat, this is the one you want. The setting is beautiful, Pai is a great town and Bhud is an experienced teacher who knows her stuff. Go for it. Namaste. 🙏 . #xhaleyoga #yogaretreat #yogawithbhud #yogateachertraining

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Is there a more perfect way to embrace a chill summertime vibes than by sipping a fruity drink out of a coconut? . Next station: Koh PhaNgan TTC, March 18-April 12, 2020. 10 participants max: advance booking necessary. . Not only the emphasizing of Yoga Asana alone but our focus is to understand a component of yoga in a way that feels light and lifted. You will: Learn sequencing, adjustment and clinical yoga asana in a refreshing and unique, Learn to be curious: why we do what we do, Learn philosophy to harmonies lifestyle, Learn to be deeply connected to oneself. . Learn more about our offer: www.xhaleyogapai.com . #xhaleyoga #yogaretreat #yogateachertraining #yogawithbhud

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Xhale Yoga Retreat

92 Moo 1

Wiang Nua, Pai, Mae Hong Son

58130 Thailand

xhaleyoga.bhud@gmail.com

Please notice: We apologize that we do no offer drop-in classes!

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