Gallery

About Pai

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Our Diet

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Impressions from Our Community

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On the Mats

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about retreat2_what will your day look like

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teacher training2_about 200hrs teacher training

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Follow Xhale Yoga on Instagram

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🧚‍♂️😍a small self reminder😎❤️ Did you know that it’s almost impossible to be upset and grateful at the same time? . the inner voice say "I have power to choose" . #xhaleyoga #yogaretreat #yogawithbhud #yogateachertraining

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All matter is vibration, vibrating at specific frequencies. . Sound healing is the practice of using vibrational frequencies to repair damaged tissues and cells within the body. The Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders, pain and autism. I love to set a morning ritual in tuning to a subtle and calm vibration of this singing bowl. it's not only do me a pleasure state of mind but also help me connect to an intention, an intention to offer my energy each day to the most meaningful purpose of life. . Well, I love to know what is your daily ritual? . #xhaleyoga #yogawithbhud #yogaretreat #yogateachertraining

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Happy weekend everyone!!! . #xhaleyoga #yogawithbhud #yogaretreat #yogateachertraining

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Silence is refreshment for the soul. Wynonna Judd . i love to set an automatic time off on my cellphone during 10.30pm till 7am daily, what is your choice? . #xhaleyoga #yogawithbhud #yogaretreat #yogateachertraining

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#teachertraining2019 #permaculture #farmday . There are 12 design principles in permaculture. I think they can be applied to daily life, work and play which will allow us to live happier and healthier, to work more effectively and to create a more sustainable world. One of the 12 principles as a 'Rule of Living that really talk to me today is: 'OBTAIN A YIELD' . Obtain a Yield- In permaculture, this of course might mean planting in such a way that the most food is created. The food is the reward. In life, we can work to obtain an intrinsic or extrinsic reward. These rewards need not be strictly financial. Perhaps the reward is making a difference in your client’s life or making your coworker’s day a little bit easier. . Courtesy: Erin Meyer, Running the streets and advocating for sustainable eats. . #xhaleyoga #yogawithbhud #yogaretreat #yogateachertraining

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#blindfold #teachertraining . One of the challenge practice during the Teacher training course. When one's eyes closed, the door of ignorance on being a perfect alignment disappear, an arose of feeling expanded. . Courtesy Lyrics: ŞARKISÖZÜ.XYZ Nothing is illusion, everything is true And it is in the nature of man to be good Maybe there's no good, but he still loves us all And I can promise you the world will never fall Everyone is equal, everyone deserves to live Every live is sacred, even if spent on your knees Maybe we're like rats, but who really cares? And I can promise you I don't play any game Keep your eyes closed Keep your eyes closed Keep your eyes closed Keep your eyes closed Ignorance is a blessing So please stay blind We're just a small rusty nail In the coffin of your kind So keep your eyes closed... . #xhaleyoga #yogaretreat #yogawithbhud #yogateachertraining

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Kritajna Hum – I am grateful Grateful or Heart Meditation to end the TTC course is what i call a moment to express self-awareness and allows us to accept that we are thankful. It lets each one of us connect with the profound energies of the Universe and for a moment, take pride in the fact that we do have so much around us to be thankful for. . I am thankful for the wisdom came through me and within me. . #xhaleyoga #yogateachertraining #yogawithbhud

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How do you direct your energy through out the day? The fourth of the Yamas, Brahmacharya is often translated as ‘celibacy’. The common misconception that Brahmacharya is all about celibacy means it is often overlooked or considered irrelevant in our modern culture. The word Brahmacharya actually translates as ‘behaviour which leads to Brahman’. Brahman is thought of as ‘the creator’ in Hinduism and Yogic terms, so what we’re basically talking about here is behaviour which leads us towards ‘the divine’ or ‘higher power’. Regarding Brahmacharya as ‘right use of energy’ leads us to consider how we actually use and direct our energy. Brahmacharya also evokes a sense of directing our energy away from external desires – you know, those pleasures which seem great at the time but are ultimately fleeting – and instead, towards finding peace and happiness within ourselves. I love to prioritize my self-care, REST before i feel tired. * taking a short rests to maintain an energy throughout the day rather than waiting to get a mission done before the rest. • reminding myself to take 5 mins break every hour, by set an alarms. (that 5mins break could including of a body movement, taking a moment to breath, getting a cup of herbal tea, enjoy a chocolate balls or call someone i love to tell them how much i thankful to have them in my life. what about you, what's your tips of having a 5mins break?. #xhaleyoga #yogaretreat #yogawithbhud #yogateachertraining

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Xhale Yoga Retreat

92 Moo 1

Wiang Nua, Pai, Mae Hong Son

58130 Thailand

xhaleyoga.bhud@gmail.com

Please notice: We apologize that we do no offer drop-in classes!

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