Yoga Teacher Training Course

About 200hrs Hatha Flow Teacher Training Course (TTC)

Whether or not you are aiming to becoming a future teacher.

This TTC is ideal for anyone who wants to commit to the practice of yoga for their own growth or becoming a yoga teacher in the future. You will learn about yoga history and philosophy, explore anatomy, and study a large repertoire of poses, breath practices, and meditation techniques in detail. This greater understanding will allow you to develop a holistic practice for yourself that’s dynamic and responsive to your needs. You’ll develop and deepen your own practice of yoga asana, pranayama, and meditation, learning to embody and express the teachings of yoga in your own unique way.

Our comprehensive curriculum of this fully accredited instructor course exceeds the standards of the international Yoga Alliance. Successful graduation authorizes you to become an officially Registered Yoga Teacher (RYT-200).

The systematic course content, the passion of the professional teachers, and the enthusiastic atmosphere in the Yoga family make this training a highly educative & transformative experience.

  • You’ll graduate with the knowledge to teach a variety of classes, including Beginner Yoga, Hatha Flow and Yin yoga practice. You’ll develop a familiarity with anatomy and movement science principles that empower you to work with students’ physical challenges and limitations.
  • You’ll be able to design your own class plans, confidently teaching a rich repertoire of poses from all of the major asana which incorporate breath work, meditation, energetic anatomy (Prana, Chakras, etc.), and yoga philosophy in your classes, in a grounded and purposeful way.
  • Each students will develop the skills to teach yoga asana as well as improve their own personal practice with confidence.

Xhale Yoga Retreat is a registerd Yoga School with Yoga Alliance at the 200 hrs. level.

Our Philosophy

i have been a yoga practitioner for more than 25 years and sharing my experience of yoga in many of its various forms with students for over 10 years.   For me teaching & practice have been fundamental in guiding myself towards self-love and holistic yogic lifestyle.

I teach a style of Hatha flow yoga on a focus of inspiring and guiding students towards having the confidence and understanding to develop a self-practice and to personally experience the trans-formative power of yoga. I encouraging students to journey inward and explore the possibility of cultivating awareness, sensitivity and concentration of the mind, creating openings for self-development and empowering students by reconnecting them to their own inner wisdom and divinity.

This teacher training course is dedicated to helping people live with greater awareness so they can help others to do the same.

One breath at the time

I spent the month of October for a 200hr teacher training, the course did not only helped my yoga practice grow immensely, helped me in so many areas of my life. Most of all, it gave me the skills and confidence needed to pursue my dream of sharing yoga with others.

Carmen Hilliard

I attended one of Bhud’s 5 day retreats for the first time about 3 years ago. Now, I have just finished a 200 Hour Yoga Teacher Training Course with Bhud and it exceeded all expectations that I had. It has been a complete inspiration to me as a yoga teacher and so learning to teach with a similar style to hers was too good to be true. Thanks so much Bhud!! XxxX

Polly Dugdale

You won’t regret your decision to come here!!
I’ve just finished Bhud’s yoga teacher training and cannot find the words to possibly describe how amazing it was. From the Yoga to the food, everything was perfect. Bhud is a beautiful soul and the moment I met her I felt like I had known her for a lifetime. Her and her team will take the best care of you during your stay.

Kaitlyn Ramsay


  • daily Hatha yoga and Yin yoga practices
  • Project and assignments
  • Anatomy and physiology
  • Develop a personal teaching philosophy
  • Pranayama and guided Meditation
  • Yoga philosophy, Q&A
  • Basic Sanskrit
  • Ayurveda, science of yoga
  • Yogic diet
  • Chakra and Mudra
  • a RYT-200 certificate when completed

Next Teacher Training Course

June 13 – July 7, 2018
October 24 – November 17, 2018


TTC Package and Fees

  • Single bungalow accommodation: Thai Baht.85,000

(We have a limited number of single rooms available, base upon first come first serve.)

  • Twin shared deluxe bedroom accommodation: Thai Baht. 83,000

(we sensitively arrange the room sharing upon the same request and/or same gender)

  • Dormitory room accommodation: Thai Baht 80,000

(we only limited a 4 queen size bed shared within this dormitory room, attached shower room)

EARLY BIRD:  if paid deposit of Thai Baht 17,000 before 13 May, 2018 get Thai Baht 10,000 discount

From 14 May, 2018: full payment required

All cost is covered

  • 25 nights’ accommodation, start on June 13 –  8 July, 2018 @ In Pai Resort
  • two session of Hatha flow and Yin yoga daily practice
  • All activities inclusive of daily practice,
  • manual and any books required
  • 3 meals Vegetarian Monday – Friday
  • an energy shakes or refreshment daily
  • A half day workshop to healthy cooking class
  • 20hrs. Anatomy sessions
  • An introduction of Thai Massage
  • yoga mats, bolsters, block and blankets.
  • Free transportation to/from Pai bus station, airport and/or door to door guesthouse around Pai
  • 200hrs. RYT Certification when completed

Arrival and Departure date

On arrival: before 15.00hrs., Wednesday 13th, 2018

The first session is 3pm. For orientation as well as yoga practice. We end the first day with group dinner.

The last session is on the last day is at 17.00hrs. Then we continue with a certification ceremony in the evening.

The fees is inclusive of accommodation a day after a course finish.

Recommended literature for the training

  • The Yoga Sutras of Patanjali by Sri Swami Satchidananda
  • Yoga Anatomy by Leslie Kaminoff
  • Light on Yoga by BKS Iyengar

What will your day look like?

The schedule base on Monday to Saturday

8.30 – 10.30 Pranayama and Hatha Yoga

11.00 – 12.30 Yin Yoga

12.30 – 14:30 Lunch break

14:30 – 18:00 Yoga philosophy, anatomy, hand on adjustment, yoga nutrition, Chakra, Group project

During this 4 weeks, the time schedule of Monday to Saturday will be the same, but the subjects will change according to the program

Sundays are the days off with expectation for some homework

Yoga Activities

Yoga Asana

The morning practice will be a guided Hatha flow yoga or project assignment, then continue with Yin or Restorative practice to restore physical balance and calm the mind.

Creative Project and Assignment

Learning to create own sequence of practice and teaching throughout an assignment.

Asana and teaching lab

Learning to keeps up safety environment more creative and fun while experiencing the benefits. You will be informed or hand on adjustment will be discussed to a better depth and flow into the postures.

Mindfulness Meditation

We guide the way to be mindful in each moment.  You would learn to listen to your own mind set and how to understand what your mind clings on. We believed that Mindfulness promotes Awareness and brings Clarity


Variations of breathing techniques will reliably produce the benefits of physical well-being.  .  By practicing regularly breath work, helps promote natural breath to go deeper, smoother, longer therefor improving energy wise

Anatomy and physiology

You will discuss how the bones, muscles, joints, and all of the systems of the body interact in various yoga poses, and how they are physically and energetically beneficial to us.


Rachel Ellery, a UK-trained Osteopath, specializes in teaching human anatomy and movement principles to yoga students/teachers from around the world. Her mantra “educating and moving the world one body at a time” stems from over 24 years of hands on experience and 15 years of teaching.

As part of her natural progression Rachel studied for an honors degree from the British School of Osteopathy, where she graduated in 2000.

Since then, Rachel has practiced osteopathy, taught anatomy, osteopathic technique and other related workshops such as the importance of touch and cueing in the UK, New Zealand, Australia and Indonesia.

As word spread about her detailed holistic approach she has had the privilege to teach with internationally renowned yogis, including: Les Leventhal, Tara Judelle, Kaya Peters, Tanya Capps, Cat Kabira, Emily Kuser, Denise Payn, Bex Tyrer, School of sacred arts and Tina Nance.

Philosophy, texts, and concepts

Based on 8 Limbs of Yoga by the Sage of Patanjali.  We will learn on how we could bring harmonise to our day to day life throught the Yama and Niyama, the first 2 limbs of Yoga.


Ayurveda, also known as the sister science of yoga, will be introduced as a complimentary technique. It has a lot to do with balancing your own individual constitutions with the use of herbs, better dietary choices, and even your asana, pranayama, and meditation practices to create better overall health, radiance, and peacefulness.

Chakra System

We take a more in-depth look into the chakra system and how it relates to students and movement. As well as self study to heal and grow as human beings and teachers.


Next Teacher Training Course

June 13 – July 7, 2018
October 24 – November 17, 2018

Xhale Yoga Retreat

92 Moo 1

Wiang Nua, Pai, Mae Hong Son

58130 Thailand

Please notice: We apologize that we do no offer drop-in classes!

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