About 200 Teacher Training Course (TTC)
Deepen your practice and take the steps towards a yogic lifestyle. The foundation program is an all-inclusive, comprehensive training with the purpose to make you a knowledgeable teacher. Whether you are aiming to be a future teacher or deepen your practice, this is a course that covers all knowledge of yoga and elevates teaching skills.
- Daily yoga asana practices
- Project and assignments
- Anatomy and physiology
- Develop a personal teaching philosophy
- Pranayama and guided meditation
- Yoga philosophy, Q&A
- Basic Sanskrit
- Ayurveda, science of yoga
- Yogic diet
Next Teacher Training Course
October 5 – 28 2017
200 HOURS TTC PACKAGE AND FEES
TTC Package and Fees
- Single bungalow accommodation: USD2,500
(We have a limited number of single rooms available, base upon first come first serve.)
- Twin shared bedroom accommodation: USD 2,450
(we sensitively arrange the room sharing upon the same request and/or same gender)
- Dormitory room accommodation: USD 2,390
(we only limited a 4 queen size bed shared within this dormitory room, attached shower room)
EARLY BIRD: if paid deposit of USD 500 before 1st September get USD 300 discount
After 2nd September: full payment required
All cost is covered
- 24 nights’ accommodation, start on 5th – 29th October @ In Pai Resort
- All activities inclusive of daily practice,
- manual and any books required
- Vegetarian lunch daily
- 3 dinners per week (Monday, Wednesday & Friday)
- Morning Chai tea, all day herbal tea and drinking water
- 2 Energy shakes daily
- A workshop to healthy cooking class
- yoga mats, bolsters, block and blankets.
- Free transportation to/from Pai bus station, airport and/or door to door guesthouse around Pai
Arrival and Departure date
On arrival: Thursday October 5th, 2017 before the 15.00hrs.
The first session is 3pm. for orientation as well as yoga practice. We end the first day with group dinner.
The last session is on Saturday October 28th, 13.00hrs. There will be continued with a guiding session to sum up what we have learnt and how we could help you to keep up self-practice and create your own way of teaching.
Recommended literature for the training
- The Yoga Sutras of Patanjali by Sri Swami Satchidananda
- Yoga Anatomy by Leslie Kaminoff
- Light on Yoga by BKS Iyengar
What will your day look like?
The schedule base on Monday to Saturday
8.30 – 10.30 Pranayama and Hatha Yoga
11.00 – 12.30 Yin Yoga
12.30 – 14:30 Lunch break
14:30 – 18:00 Yoga philosophy, anatomy, hand on adjustment, yoga nutrition, Chakra, Group project
During the 4 weeks, the time schedule of Monday to Saturday will be the same, but the subjects will change according to the program
Sundays are the days off with expectation for some homework
The morning practice will be a guided Hatha yoga or project assignment, then continue with Yin or Restorative practice to restore physical balance and calm the mind.
Creative Project and Assignment
Learning to create own sequence of practice and teaching throughout an assignment.
Asana and teaching lab
Learning to keeps up safety environment more creative and fun while experiencing the benefits. You will be informed or hand on adjustment will be discussed to a better depth and flow into the postures.
We guide the way to be mindful in each moment. You would learn to listen to your own mind set and how to understand what your mind clings on. We believed that Mindfulness promotes Awareness and brings Clarity
Variations of breathing techniques will reliably produce the benefits of physical well-being. . By practicing regularly breath work, helps promote natural breath to go deeper, smoother, longer therefor improving energy wise
Anatomy and physiology
You will discuss how the bones, muscles, joints, and all of the systems of the body interact in various yoga poses, and how they are physically and energetically beneficial to us.
Philosophy, texts, and concepts
Based on 8 Limbs of Yoga by the Sage of Patanjali. We will learn on how we could bring harmonise to our day to day life throught the Yama and Niyama, the first 2 limbs of Yoga.
Ayurveda, also known as the sister science of yoga, will be introduced as a complimentary technique. It has a lot to do with balancing your own individual constitutions with the use of herbs, better dietary choices, and even your asana, pranayama, and meditation practices to create better overall health, radiance, and peacefulness.
We take a more in-depth look into the chakra system and how it relates to students and movement. As well as self study to heal and grow as human beings and teachers.
Next Teacher Training Course
October 5 – 28 2017
Xhale Yoga Retreat92 Moo 1
Wiang Nua, Pai, Mae Hong Son
Please notice: We apologize that we do no offer drop-in classes!