IT’S ALMOST LIKE A MINI TEACHER TRAINING, it’s so much more than a retreat.
Put on your bucket list to go to Xhale Yoga Retreat.
This is by far one of the best retreat I ever attended over the past few years. Everything about this place is awesome. The food, accommodation, location and most of all Bhud herself. Maxine Cox, UK
WHY SAY ‘ YES’ To Xhale Yoga RETREAT ?
EDUCATION, ENTERTAIN, EMPOWERING, Eco-friendly
- ALL INCLUSIVE: Accommodation, 3 healthy meals
- Practice in the pristine mountain view and Eco-friendly environment
- Closed group of a 5-18 like-mind peoples
- Hatha & Yin Yoga practice
- Learn Holistic lifestyle through diet and yoga philosophy
- Cultivate Self-love and Self-care re-connected to Self-value
- Best investment guarantee
ALL LEVELS AT ALL AGE ARE WELCOME! (That means beginners, intermediate and advanced yogis.
What people experience of Xhale Yoga Retreat?
” I found Bhud approach to yoga very refreshing and unique, and got just what I came for-to understand a component of yoga in a way that feels light and lifted. With two words, she can breathe ease into your asana, and help you stay connected from the core. By not focusing on “perfect alignment”, she acknowledges each person’s wisdom for adjusting their body to their own structural needs, and cultivating the skill of listening to one’s own body first and foremost. She is hyper aware of helping find the perfect balance in each asana for the hips and spine, and guiding the release of any tension in the postures we might strain these areas. This was such a critical foundation I found so necessary in my practice of yoga, alongside the many pranayama exercises to assist our breathing patterns.” Julia Hederstrom, USA
Course valuable for those who seeking fresh inspiration and tools to your own practice or build up healthy environment of holistic lifestyle living.
Highlights
- 5 Nights accommodation
- 2 sessions of Hatha and Yin yoga practices daily
- Pranayama and breath work
- Relaxation , Yoga Nidra
- Guided meditation
- Yoga philosophy, Q&A
- 3 Fine Dining vegetarian (vegan option) daily
- Holistic guidance through diet that fit all lifestyle
- Hot spring night
What will your day look like?
The schedule base on full day on Tuesday to Friday
08.00 – 09.30 Pranayama and Meditation
09.30 – 10.00 Energy shakes
10.00 – 12.00 Hatha Yoga and relaxation
12.00 – 14.30 Lunch and break
14.30 – 16.00 Q&A, Yoga Philosophy
16.15 – 18.00 Yin Yoga
18.00-18.15 Refreshment
18.15 – 19.30 Mindfulness meditation or Chanting
19.30 – End Dinner
5NIGHT YOGA RETREAT PACKAGE AND FEES
MAY - SEPTEMBER fees
- Single Room
- (We have a limited number of single rooms available, base upon first come first serve.)
- THB 14,000
- Twin shared bedroom
- (we sensitively arrange the room pairing upon the same request and/or same gender)
- THB 14,000 / per person
- Dormitory Room
- (we only limited a 4 queen size bed shared within this dormitory room, attached shower room)
- THB 12,500 / per person
NOVEMBER - FEBRUARY fees
- Single Room
- (We have a limited number of single rooms available, base upon first come first serve.)
- THB 16,000
- Twin shared bedroom
- (we sensitively arrange the room pairing upon the same request and/or same gender)
- THB 16,000 / per person
- Dormitory Room
- (we only limited a 4 queen size bed shared within this dormitory room, attached shower room)
- THB 14,500 / per person
All FEES is covered:
- 5nights accommodation @ In Pai Resort
- 3 vegetarian (option on vegan) meals daily
- 2 yoga asana practice daily
- All activities inclusive of daily practice,
- Morning Chai tea, all day herbal tea and drinking water
- an Energy shakes daily
- A workshop to healthy cooking class
- Hot spring
- yoga mats, bolsters, block and blankets.
- Free transportation to/from Pai bus station or pai airport
**The fees is not inclusive of transportation outside of Pai**
Arrival and Departure date
On arrival: Monday before 15.00hrs.
The first session is 3pm. for orientation as well as yoga practice. We end the first day with group dinner.
The last session is on Saturday, 13.00hrs. There will be continued with a guiding session to sum up what we have learnt and how to keep up self-practice after you finish retreat.
Our location
It resides in the perfect setting nestled in the breathtaking landscape of the Pai Valley. Xhale Yoga centre is situated in an environment that revitalizes, rejuvenates and inspires, just 6 km outside the city center. Our open Yoga sala looks out over the farm fields and therefore accommodates peace needed to insure you opportunity to find some stillness whilst practicing both yoga, meditation and other activities that line up all day.
Yoga Activities
Hatha and Yin Yoga session
” I found her approach to yoga very refreshing and unique, and got just what I came for-to understand a component of yoga in a way that feels light and lifted. With two words, she can breathe ease into your asana, and help you stay connected from the core. By not focusing on “perfect alignment”, she acknowledges each person’s wisdom for adjusting their body to their own structural needs, and cultivating the skill of listening to one’s own body first and foremost. She is hyper aware of helping find the perfect balance in each asana for the hips and spine, and guiding the release of any tension in the postures we might strain these areas. This was such a critical foundation I found so necessary in my practice of yoga, alongside the many pranayama exercises to assist our breathing patterns.” Julia Hederstrom, USA
2 Sessions a day of Hatha and Ying yoga, both morning & afternoon sequenced asana classes are designed to nourishing and create more space to allow the energy flow and purposely to help you develop your own personal practice after you leave the retreat.
Yoga Philosophy , A Yogic Lifestyle & Simply Living
” When it comes to theory and yoga philosophy, Bhud embodies whatever she teaches. Honest to the core, she teaches out of direct experience and practice; there is nothing “conceptual” about her teachings. Using many of her life stories as examples, she goes beyond the paper and challenges us to act from a place of knowing ourselves, rather than repeating to others what we do not yet fully understand. ” Julia Hederstrom, USA
We will as well address such topics as healthy diet & eating patterns, daily routines that promote mental & emotional peace, communication patterns that foster experiment to promote understanding, and simple living that nurtures balance and self-healing within each moment.
Pranayama (Breath Work)
Variations of breathing techniques will reliably produce the benefits of physical well-being. . By practicing regularly breath work, helps promote natural breath to go deeper, smoother, longer therefor improving energy wise
5Night Yoga and Meditation Retreat (Pai / Thailand)
200hrs Teacher Training Course
5Night Yoga and Meditation Retreat
(Pai / Thailand)
2019
Nov 18 - 23 (Fully Booked)
Dec 2 - 7 (Filling up)
Dec 16 - 21(Filling up)
2020
JAN 6 - 11
JAN 20 - 25
FEB 3 - 8
MAY 18 - 23
JUNE 15 - 20
AUG 17 - 22
NOV 16 - 21
NOV 30 - DEC 5
DEC 14 - 19
200hrs Teacher Training Course
PAI / THAILAND
2020
JULY 1 - 25
OCT 7 - 31
KOH PHANGAN / Thailand
2020
MAR 18 - APR 12 (limited spots)
Xhale Yoga Retreat
92 Moo 1
Wiang Nua, Pai, Mae Hong Son
58130 Thailand
xhaleyoga.bhud@gmail.com
Please notice: We apologize that we do no offer drop-in classes!
