About the Retreat and Benefits 

Purification brings clarity

With this course you will:

Gain a lifetime of knowledge about how to live up Yoga lifestyle that incorporates body awareness, breath control, and mindfulness eating can foster health and vitality, live healthier and happier.

By the end of this course you will feel stronger, gain confidence to develop your own yoga practice and bring a breathing awareness to apply to your daily life.

ALL LEVELS AT ALL AGE ARE WELCOME! (That means beginners, intermediate and advanced yogis.

Who is this course for?

People wanting to go deeper into yoga of all yoga aspect, asana, breathing awareness and be more mindful to live a healthy lifestyle!

People interested in natural healing, whole inner body detoxification through yoga practice.

People wanting inspirations to help feeling healthier and happier on a mental and emotional level.

People looking for some knowledge of holistic lifestyle, learn new recipe, live and eat foods as a medicine.

People who are new to yoga–will learn to build up understanding of yoga foundation of all aspect.

Yoga Teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and/or clients.

Highlights

• 5 Nights accommodation
• 2 sessions of yoga asana practices daily
• Pranayama and breath work
• Relaxation , Yoga Nidra
• Guided meditation
• Yoga philosophy, Q&A
• 3 meals vegetarian daily
• cooking session
• Hot spring

All FEES is covered:

• 5nights accommodation @ In Pai Resort
• 3 vegetarian meals daily
• 2 yoga asana practice daily
• All activities inclusive of daily practice,
• Morning Chai tea, all day herbal tea and drinking water
• an Energy shakes daily
• A workshop to healthy cooking class
• Hot spring
• yoga mats, bolsters, block and blankets.
• Free transportation to/from Pai bus station or pai airport

**The fees is not inclusive of transportation outside of Pai**

Arrival and Departure date

On arrival: Monday before 15.00hrs.

The first session is 3pm. for orientation as well as yoga practice. We end the first day with group dinner.

The last session is on Saturday, 13.00hrs. There will be continued with a guiding session to sum up what we have learnt and how to keep up self-practice after you finish retreat.

Our location

It resides in the perfect setting nestled in the breathtaking landscape of the Pai Valley. Xhale Yoga centre is situated in an environment that revitalizes, rejuvenates and inspires, just 6 km outside the city center. Our open Yoga sala looks out over the farm fields and therefore accommodates peace needed to insure you opportunity to find some stillness whilst practicing both yoga, meditation and other activities that line up all day.

Hatha and Yin Yoga session

Enjoy our daily Hatha Flow classes, suitable for all levels, each morning. Fluid sequencing of postures, linked with the breath revitalize and rejuvenate to physical body, breath & mind. You will aspire to liberate ourselves from trying to attain an ideal, which ultimately allows us to connect with our deeper needs to create our own personal yoga practice with our true nature.

Afternoon classes will unwind with a more gentle Yin poses that focus on healing & letting go.

Both morning & afternoon sequenced asana classes are designed to nourishing and create more space to allow the energy flow and purposely to help you develop your own personal practice after you leave the retreat.

Yoga Philosophy , A Yogic Lifestyle & Simply Living

We will as well address such topics as healthy diet & eating patterns, daily routines that promote mental & emotional peace, communication patterns that foster experiment to promote understanding, and simple living that nurtures balance and self-healing within each moment.

Pranayama

Variations of breathing techniques will reliably produce the benefits of physical well-being.  .  By practicing regularly breath work, helps promote natural breath to go deeper, smoother, longer therefor improving energy wise